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20px;font-size:15px;line-height:1.6;color:#555;text-align:center}.pwa-prompt-benefits{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:24px}.pwa-prompt-benefit{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:16px 8px;background:#f9fafb;border-radius:12px;border:2px solid #e5e7eb;transition:all .2s;min-height:80px}.pwa-prompt-benefit:hover{border-color:#e00d0d;background:#fff5f5;transform:translateY(-2px)}.pwa-prompt-benefit span{font-size:13px;font-weight:600;color:#333;text-align:center;line-height:1.3}.pwa-prompt-install-btn{display:inline-block;width:auto;padding:16px 32px;margin-bottom:20px;background:linear-gradient(135deg,#e00d0d,#b71c1c);color:#fff;border:none;border-radius:12px;font-size:16px;font-weight:600;cursor:pointer;transition:all .3s;box-shadow:0 4px 12px #e00d0d4d;font-family:inherit}.pwa-prompt-install-btn:hover{transform:translateY(-2px);box-shadow:0 6px 16px #e00d0d66}.pwa-prompt-install-btn:active{transform:translateY(0)}.pwa-prompt-checkbox{margin:20px 0 16px;text-align:center}.pwa-prompt-checkbox label{display:inline-flex;align-items:center;gap:10px;cursor:pointer;font-size:15px;color:#dc2626;font-weight:600;-webkit-user-select:none;user-select:none}.pwa-prompt-checkbox input[type=checkbox]{width:20px;height:20px;cursor:pointer;accent-color:#dc2626;flex-shrink:0}.pwa-prompt-checkbox span{line-height:1.4;color:#dc2626}.pwa-prompt-settings-info{margin:0;padding:12px;background:#fff7ed;border-radius:8px;font-size:13px;color:#92400e;text-align:center;line-height:1.5;width:100%}.pwa-prompt-close-btn{display:inline-block;padding:12px 24px;margin-top:8px;background:transparent;color:#6b7280;border:none;font-size:15px;font-weight:500;cursor:pointer;transition:all .2s;font-family:inherit;text-decoration:none}.pwa-prompt-close-btn:hover{color:#374151;text-decoration:none}.pwa-prompt-overlay.closing,.pwa-prompt-modal.closing{animation:fadeOut .3s ease-out forwards}@media(max-width:480px){.pwa-prompt-modal{max-width:95%}.pwa-prompt-header{padding:20px}.pwa-prompt-icon{font-size:40px}.pwa-prompt-header h3{font-size:20px}.pwa-prompt-content{padding:20px}.pwa-prompt-benefits{gap:8px}.pwa-prompt-benefit{padding:12px 6px}.pwa-prompt-benefit-icon{font-size:24px}.pwa-prompt-benefit span:last-child{font-size:11px}}:root{--primary: var(--primary-color);--primary-light: var(--primary-color);--primary-dark: var(--primary-color);--secondary: #ffffff;--secondary-light: #f5f5f5;--success: #059669;--warning: var(--primary-color);--gray-50: #f8fafc;--gray-100: #f5f5f5;--gray-200: #e2e2e2;--gray-300: #cccccc;--gray-400: #999999;--gray-500: #666666;--gray-600: #4a4a4a;--gray-700: #333333;--gray-800: #1a1a1a;--bg: #ffffff;--card-bg: rgba(255, 255, 255, .98);--border: var(--gray-200);--shadow-sm: 0 1px 2px 0 rgb(0 0 0 / .05);--shadow: 0 2px 4px 0 rgb(0 0 0 / .1), 0 1px 2px -1px rgb(0 0 0 / .1);--shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--shadow-xl: 0 20px 25px -5px rgb(0 0 0 / .1), 0 8px 10px -6px rgb(0 0 0 / .1);--radius: 4px;--radius-lg: 16px}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none}@media(max-width:480px){.trainer-section:has(.settings-page){box-sizing:content-box!important}.trainer-section:has(.settings-page) *{box-sizing:border-box!important}.settings-page{box-sizing:content-box!important}}html,body{margin:0;padding:0;position:relative;color:var(--gray-800);font-family:Raleway,system-ui,-apple-system,sans-serif;line-height:1.6;width:100%;overflow-y:auto}#root{width:100%;display:block;position:relative}.wrap{max-width:1200px;width:100%;margin:0 auto;padding:40px 24px;background:#fafafa;border-radius:24px;box-shadow:0 4px 20px #00000040}h1,h2,h3{line-height:1.2;margin:0;font-weight:600}h1{font-size:2.5rem;font-weight:700;color:var(--primary);margin-bottom:16px;text-align:center}h2{font-size:1.75rem;color:var(--primary);margin-bottom:16px}@keyframes achievementRewardPulse{0%{transform:scale(1);box-shadow:0 0 #e00d0d3d}70%{transform:scale(1.03);box-shadow:0 0 0 10px #e00d0d00}to{transform:scale(1);box-shadow:0 0 #e00d0d00}}.achievement-reward-pill{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:6px 10px;border-radius:999px;background:#e00d0d1f;border:1px solid rgba(224,13,13,.2);color:#b91c1c;font-size:12px;font-weight:700;line-height:1.2;animation:achievementRewardPulse 1.8s infinite}.achievement-reward-pill--modal{padding:8px 14px;font-size:14px;gap:8px}h3{font-size:1.25rem;color:var(--gray-700);margin-bottom:12px}p{margin:12px 0;color:var(--gray-600);line-height:1.7}.muted{color:var(--gray-500);font-size:.95rem;text-align:center;max-width:800px;margin:0 auto 40px;padding:24px;background:var(--gray-50);border-radius:var(--radius);border-left:4px solid var(--secondary);line-height:1.8}.custom-subtitle{font-size:1.1rem;color:var(--gray-600);font-style:italic;text-align:center;margin:8px 0 20px}.grid{display:grid;gap:24px;margin-top:32px;grid-template-columns:1fr;max-width:1200px;margin-left:auto;margin-right:auto}@media(min-width:769px){.grid{grid-template-columns:1fr}}@media(min-width:1200px){.grid{grid-template-columns:1fr}}.training-days-container{display:flex;flex-direction:column;gap:40px;max-width:800px;margin-left:auto;margin-right:auto;width:100%}.training-day-card{background:var(--card-bg);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow);overflow:hidden;transition:all .3s cubic-bezier(.4,0,.2,1)}.training-day-card.dragging{opacity:.88;box-shadow:0 12px 40px #00000014}.training-day-header{display:flex;align-items:center;justify-content:space-between;padding:16px 24px;background:#f8fafc;border-bottom:1px solid var(--border)}.training-day-title{flex:1;margin:0;padding:8px 12px;border:1px solid transparent;border-radius:16px;background:#fff;font-size:1.1rem;font-weight:600;color:#1e293b;cursor:text;outline:none;transition:all .2s ease;min-height:38px;display:flex;align-items:center}.training-day-title:focus{border-color:#667eea;box-shadow:0 0 0 3px #667eea1a}.training-day-remove{margin-left:12px;padding:6px 12px;background:#ef4444;color:#fff;border:none;border-radius:6px;cursor:pointer;font-size:12px;font-weight:700;transition:all .2s ease}.training-day-remove:hover{background:#dc2626;transform:scale(1.05)}.training-day-remove:active{transform:scale(.95)}@media(max-width:768px){.training-days-container{gap:24px;margin-top:24px}}.card{background:var(--card-bg);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow);transition:all .2s ease;position:relative;overflow:hidden}.card:before{content:"";position:absolute;top:0;left:0;right:0;height:4px;background:#fffffff2}.card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg);border-color:var(--primary-light)}@media(min-width:769px){.card,.training-day-card{box-shadow:0 4px 6px #00000080}.card:hover,.training-day-card:hover{box-shadow:0 6px 12px #0009}}@media(min-width:769px){.plan-intro-wrapper{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:20px}.plan-intro-wrapper .plan-title-section,.plan-intro-wrapper .intro-text-section{max-width:100%;margin-left:0;margin-right:0;margin-bottom:0}.intro-text-section label,.intro-text-section p{text-align:center}}@media(max-width:768px){.plan-intro-wrapper{display:block}}table{width:100%;border-collapse:separate;border-spacing:0;margin:16px auto;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm)}th,td{padding:12px 16px;vertical-align:top;border-bottom:1px solid var(--border);text-align:left;word-wrap:break-word;word-break:normal;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;max-width:120px;line-height:1.4}th{background:#fffffff2;font-weight:600;color:#fff;font-size:.875rem;text-transform:uppercase;letter-spacing:.5px}td{background:#fff;transition:background-color .15s ease;color:var(--gray-800)}tr:hover td{background:#ef44440d}tr:last-child td{border-bottom:none}button:not(.trainer-dashboard-tile):not(.quick-action-btn):not(.dashboard-tile):not(.client-dashboard-tile):not(.close-btn):not(.close-modal-btn):not(.close-modal):not(.modal-close):not(.modal-close-button):not(.video-close-btn):not(.menu-close-btn):not(.bottom-sheet-close):not(.mobile-menu-close):not(.mobile-hamburger):not(.notification-bell):not(.link-button):not(.login-btn):not(.delete-exercise-btn):not(.delete-exercise-btn-corner):not(.editor-mobile-day-remove):not(.set-number-btn):not(.set-number-btn-compact):not(.achieves-modal-close):not(.trainer-achieves-modal-close):not(.time-range-btn):not(.zone-card-btn):not(.remove-list-item-btn):not(.clear-link-btn):not(.image-nav-btn):not(.open-new-tab-btn):not(.exercise-editor-tile):not(.exercise-editor-clear-btn):not(.exercise-editor-remove-btn):not(.exercise-editor-toggle):not(.exercise-editor-add-btn):not(.exercise-library-picker-modal__card){background:#fff!important;color:var(--primary-color)!important;border:2px solid var(--primary-color)!important;border-radius:16px!important;height:38px;cursor:pointer;font-weight:600!important;font-size:14px!important;display:inline-flex;align-items:center;gap:8px;transition:all .25s ease!important;box-shadow:0 4px 12px #d979411f!important}button.trainer-dashboard-tile{box-shadow:0 4px 6px #00000080!important}button.trainer-dashboard-tile:hover,button.trainer-dashboard-tile:active{box-shadow:0 6px 12px #0009!important}button.quick-action-btn{border:2px solid transparent!important;color:inherit!important;font-size:inherit!important;font-weight:inherit!important;gap:12px!important;height:auto!important;box-shadow:0 4px 6px #00000080!important}button.quick-action-btn:hover{box-shadow:0 8px 28px #0000002e!important}button.dashboard-tile,button.client-dashboard-tile{height:auto!important}button.scroll-to-top-fab{width:42px!important;height:42px!important;padding:0!important;gap:0!important;border-radius:9999px!important;border:none!important;background:var(--primary-color)!important;color:#fff!important;display:flex!important;align-items:center!important;justify-content:center!important;box-shadow:0 8px 18px #00000047!important}button.scroll-to-top-fab:hover{background:var(--primary-color)!important;color:#fff!important;transform:none!important}button.scroll-to-top-fab svg{width:32px!important;height:32px!important}button:not(.link-button):not(.login-btn):not(.number-spinner-btn):not(.dashboard-tile):not(.client-dashboard-tile):not(.quick-action-btn):not(.close-btn):not(.close-modal-btn):not(.close-modal):not(.modal-close):not(.modal-close-button):not(.video-close-btn):not(.menu-close-btn):not(.bottom-sheet-close):not(.mobile-hamburger):not(.notification-bell):not(.delete-exercise-btn):not(.delete-exercise-btn-corner):not(.editor-mobile-day-remove):not(.set-number-btn):not(.set-number-btn-compact):not(.achieves-modal-close):not(.trainer-achieves-modal-close):not(.time-range-btn):not(.zone-card-btn):not(.remove-list-item-btn):not(.clear-link-btn):not(.image-nav-btn):not(.open-new-tab-btn):not(.exercise-editor-tile):not(.exercise-editor-clear-btn):not(.exercise-editor-remove-btn):not(.exercise-editor-toggle):not(.exercise-editor-add-btn):not(.exercise-library-picker-modal__card):hover{background:var(--primary-color)!important;color:#fff!important;box-shadow:0 6px 18px #d9794138!important;transform:none}input:not([type=checkbox]):not([type=radio]):not([type=color]):not(.set-input):not(.time-input-minutes):not(.time-input-seconds):not(.series-input):not(.rest-input):not(.number-spinner-btn),textarea:not(.exercise-notes-textarea):not(.editor-mobile-day-name-input),select:not(.rpe-select):not(.rir-select):not(.measurement-field-selector):not(.trend-days-selector){height:38px;padding:0 16px;border:2px solid #e5e7eb;border-radius:16px;font-size:14px;font-weight:400;color:#1f2937;background:#fff;transition:all .2s ease;box-sizing:border-box}textarea:not(.exercise-notes-textarea):not(.editor-mobile-day-name-input){height:auto;min-height:80px;padding:12px 16px;resize:vertical}input:not([type=checkbox]):not([type=radio]):not([type=color]):not(.set-input):not(.time-input-minutes):not(.time-input-seconds):not(.series-input):not(.rest-input):not(.number-spinner-btn):focus,textarea:not(.exercise-notes-textarea):not(.editor-mobile-day-name-input):focus,select:not(.rpe-select):not(.rir-select):not(.measurement-field-selector):not(.trend-days-selector):focus{outline:none;border-color:var(--primary-color);box-shadow:0 0 0 3px #e00d0d1a}input:not([type=checkbox]):not([type=radio]):not([type=color]):not(.set-input):not(.time-input-minutes):not(.time-input-seconds):not(.series-input):not(.rest-input):not(.number-spinner-btn):hover:not(:focus),textarea:not(.exercise-notes-textarea):not(.editor-mobile-day-name-input):hover:not(:focus),select:not(.rpe-select):not(.rir-select):not(.measurement-field-selector):not(.trend-days-selector):hover:not(:focus){border-color:#d1d5db}input:not([type=checkbox]):not([type=radio]):not([type=color]):not(.set-input):not(.time-input-minutes):not(.time-input-seconds):not(.series-input):not(.rest-input):not(.number-spinner-btn):disabled,textarea:not(.exercise-notes-textarea):not(.editor-mobile-day-name-input):disabled,select:not(.rpe-select):not(.rir-select):not(.measurement-field-selector):not(.trend-days-selector):disabled{background:#f3f4f6;cursor:not-allowed;opacity:.6}@media screen and (max-width:768px){html.ios-safari input:not([type=checkbox]):not([type=radio]):not([type=color]):not(.set-input):not(.time-input-minutes):not(.time-input-seconds):not(.series-input):not(.rest-input):not(.number-spinner-btn),html.ios-safari textarea:not(.exercise-notes-textarea):not(.editor-mobile-day-name-input),html.ios-safari select:not(.rpe-select):not(.rir-select),html.ios-safari .measurement-field-selector,html.ios-safari .trend-days-selector{font-size:16px!important}html.ios-safari input:not([type=checkbox]):not([type=radio]):not([type=color]):not(.set-input):not(.time-input-minutes):not(.time-input-seconds):not(.series-input):not(.rest-input):not(.number-spinner-btn),html.ios-safari select:not(.rpe-select):not(.rir-select),html.ios-safari .measurement-field-selector,html.ios-safari .trend-days-selector{min-height:44px}html.ios-safari 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ease;min-height:1.2em;cursor:text;display:inline-block;width:100%}.editable[contenteditable=true]{border-color:var(--primary-light);background:#3b82f60d}.editable:hover{background:#3b82f61a;border-color:var(--primary-light)}.editable:focus{outline:none;border-color:var(--primary);background:#fff;box-shadow:0 0 0 3px #3b82f61a}.editable:empty:before{content:attr(data-placeholder);color:#94a3b8;font-style:italic}.edit-indicator{display:block;position:fixed;top:80px;right:20px;background:var(--primary);color:#fff;padding:8px 12px;border-radius:var(--radius);font-size:.875rem;z-index:999;box-shadow:var(--shadow)}ul{list-style:none;padding:0}li{position:relative;padding-left:28px;margin-bottom:8px;line-height:1.6}.list-item-content{display:flex;align-items:flex-start;width:100%}.item-controls,.row-controls{display:flex;gap:4px;margin-right:8px}.table-controls,.list-controls{display:flex;gap:12px;margin:16px 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#e00d0d21}.trainer-mobile-clients-btn--secondary{background:#e00d0d14;border-color:#e00d0d4d;color:#b91c1c}.trainer-mobile-clients-btn--ghost{background:#fff;height:38px;border-color:#d1d5db;color:#475569}.trainer-mobile-clients-state{background:#fff;border-radius:24px;padding:28px 24px;text-align:center;box-shadow:0 18px 40px #0f172a00;display:flex;flex-direction:column;gap:12px;align-items:center;color:#475569}.trainer-mobile-clients-state--error{border:2px solid rgba(185,28,28,.3);background:#fff1f2;color:#b91c1c}.trainer-mobile-clients-state__hint{margin:0;font-size:.85rem;color:#94a3b8}.trainer-mobile-clients-quick-actions .trainer-mobile-clients-btn{width:71%;align-self:center;height:38px}.trainer-mobile-clients-summary .trainer-mobile-clients-btn{width:60%;height:38px;align-self:center}@media(min-width:540px){.trainer-mobile-clients-summary .trainer-mobile-clients-btn{width:auto;min-width:210px}}.trainer-mobile-clients-sheet .client-page-header{border-bottom:1px solid 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#dee2e6;border-radius:8px;background:#fff}.logo-preview-label{font-size:14px;color:#6c757d;font-weight:500}.color-picker-form{display:flex;flex-direction:column;gap:16px;min-width:300px}.color-picker-container{display:flex;align-items:center;gap:16px}.color-preview{position:relative;width:120px;height:120px;border-radius:12px;border:3px solid #e5e7eb;overflow:hidden;display:flex;align-items:center;justify-content:center;transition:all .3s ease;cursor:pointer}.color-preview:hover{border-color:var(--primary-color);transform:scale(1.05)}.color-overlay{position:absolute;inset:0;background:#fffffff2}.color-hex{position:relative;z-index:1;color:#fff;font-weight:700;font-size:14px;text-shadow:0 2px 4px rgba(0,0,0,.4);padding:6px 12px;background:#0000004d;border-radius:8px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.color-input{width:80px;height:80px;border:none;border-radius:12px;cursor:pointer;transition:transform .2s 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p{margin:0;font-size:14px;color:#666;line-height:1.5}.pwa-modal-tip{margin-top:24px;padding:16px;background:#fff7ed;border-left:4px solid #f59e0b;border-radius:8px;font-size:14px;line-height:1.5;color:#666}.pwa-modal-tip strong{color:#f59e0b;font-weight:600}@keyframes scaleIn{0%{transform:translate(-50%,-50%) scale(.9);opacity:0}to{transform:translate(-50%,-50%) scale(1);opacity:1}}@media(max-width:768px){.pwa-modal{max-width:95%}.pwa-button-text strong{font-size:15px}.pwa-button-text small{font-size:12px}.pwa-modal-header{padding:20px 20px 12px}.pwa-modal-header h3{font-size:18px}.pwa-modal-content{padding:20px}}.trainer-mobile-settings-content{display:flex;flex-direction:column;gap:0;padding:0}.settings-page__tiles{width:100%}.settings-page__tiles .trainer-dashboard-tile-grid{margin-top:0}.settings-page__tiles .trainer-dashboard-tile{height:auto!important;min-height:140px!important;max-height:none!important;border-radius:24px!important;padding:24px 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